Lack of vitamin A in the diet may leave your skin feeling dry and scaly. People having skin, which is prone to acne are advised to add vitamin A in their diet. Vitamin A acts as an agent that may help in building tissues which are damaged or is suffering from wounds and other skin problems. It also acts as an anti-aging nutrient, which can help reduce wrinkles, lines, dull skin and other symptoms of skin aging.
Vitamin A can be obtained from food sources like eggs, milk, carrots, leafy green veggies, liver, and pumpkins and so on. They can also be considered in the form of supplements which are available in the markets in the form of capsules, tablets, oils or pills etc.
Vitamin E is also considered to be an essential nutrient for the skin’s health. Because of its antioxidant properties it helps the skin fight against the damage caused by free radicals. These free radicals can be a result of some factors like pollution, more sun exposure or medications. Free radicals are known for its effects on the skin, which results in premature aging of the skin. Age spots, stretch marks, wrinkles and fine lines are notably reduced with the regular use of vitamin e or vitamin E rich products.
Benefits of Vitamin D for skin are many. Though, it is available in many forms, people mostly prefer Vitamin D capsules. Since this vitamin is also known to be the best vitamin for the skin, it is consumed by many beauty conscious people.